Shaping Up with Mary Jane Popp (Part Two)
Shaping Up with Mary Jane Popp (Part Two)
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How many times have you heard these excuses when you thought about weight loss? Perhaps you might have even used a couple of these yourself…like “I don’t know how to get started” or I’m too exhausted” or I hurt too much.” Well, it’s time to get off your duff and do something about it and now.
Last time we got through six of Lisa Lynn’s exercise busters. Now it’s time to get the next four so you can get your routine going. If you remember, Lisa Lynn specializes in metabolic disorders and personal training. She actually was personal trainer for THE Martha Stewart for some thirteen years and she is a regular contributor for the Dr. Oz show. So, let’s get to the next four steps to take to get started losing that weight.
By the way, Lisa told me this stuff is not negotiable. You’ve got to be dedicated. Hey, if Martha Stewart found the time to do it, so can we! Here goes:
7) Limit your fat to no more than 20 grams for women and 25 for men if you’re serious about losing that excess fat you keep tugging at. Fat will never leave if your feeding it the foods it loves and fat cells love fat and carbohydrates! This includes all fats including the healthy ones. This is where most people get confused, but it’s very simple. Your body needs a lot less fat than you think or want to admit. Start keeping track of ALL fats and write down the amount you eat daily. Be sure to count all fats including:
- Egg yolks
- Nuts and nut butters
- Flax
- Salmon and fatty fish
- Salad dressing
- Cheese
- Oils all – Even olive and coconut oil
- Look at all omega 3 supplements as well – It counts toward your daily total
- Olives
- Protein bars and protein shakes
- Protein contains fat, so look it up and be precise. If you’re eating 6 ounces instead of 3, your fat # will double. 6 ounces of chicken has 20 grams of fat! That’s your female quota.
- Chocolate including dark
- Creamers, coconut milks, soy milks (these usually have carbs and sugar too, so they are great for weight gain)
Look everywhere, even the most unsuspecting foods contain more fat than your body can metabolize…especially if you eat out!
8) Don’t’ drink alcohol when you’re trying to lose weight. It’s a metabolic nightmare. No matter how much you starve yourself or over exercise, it’s a fat loss nightmare. You’ll feel better and leaner! And no, not even carb free vodka. There is nothing good in alcohol. It’s bad for your waistline, and it’s a depressant. Need to relax you say? That’s what exercise is for. It’s THE best anti-depressant on the planet, and it won’t make you belly fat!
9) You can’t be fit unless you are spiritually fit. Be sure to nourish your spirit daily! You’ll feel totally healthy when your spirit is as fit as your body. Studies show that spiritual people are the happiest people above the fittest athletes! A belief in a power greater is crucial for results, especially if you have been stuck or can’t seem to make changes. This is why it’s crucial to curb all addictions including over exercising, shopping, or health food addiction. Addictions truly block us from true happiness. Any outside influence to curb inside feeling is an addiction, and that’s why drinking is wrong on many levels. Trust me, you’ll have more fun living a healthy lifestyle! You won’t be sorry!
10) Supplement to end your struggle. Supplements are a huge help (aka miracle in a bottle as seen on Dr. Oz) when used in conjunction with a lean-clean diet and exercise. In fact, supplements can help rid your body of that unwanted fat that’s been hanging around your stomach and thighs. I suggest starting with your priorities or your top struggles.
So here’s the start with Lisa’s Ten Tips to get started losing those extra pounds. She has lots more tips of the trade at her website www.lynfit.com.
She has been featured on Dr. Oz and numerous TV and Radio Shows across the country. When Lisa talks, the rich and famous listen.
But you don’t have to be rich and famous to follow her guidelines! It’s a combination of body, mind, and soul.
How can you miss?! In this case, losing is WINNING!
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